I JUST FELT LIKE RUNNING

Ok, so I haven't officially signed up for the December 4th Marathon in Dallas.  BUT, I have thrown together a crash course get your flat, flabby a$$ ready to run (run - ha ha, more like barely jog) 26.2 miles.

Here is my program charted out for 14 weeks with the 1st week completed:

WEEK	MON	TUE	WED	THU	FRI	SAT	SUN	TOT MLS
1 GOAL	3 MLS	3 MLS	3 MLS	REST	4 MLS	CROSS T.	REST	13
1 WT. 204 ACTUAL	3 MLS 1 ML 4 TOTAL	3.5 MLS 3 MLS 6.5 T	3 MLS	2.5 MLS	4 MLS	YOGA 30 MNS	2.5 MLS	22.5
2 WT. 199 GOAL	3 MLS	3 MLS	3 MLS	REST	5 MLS	CROSS T.	REST	14
2 ACTUAL	4 MLS	4 MLS 3 MLS 7 TOT	5 MLS	2.5 MLS	7 MLS	WALKED 2HRS	3 MLS	28.5
3 GOAL	3 MLS	3 MLS	3 MLS	2 MLS	6 MLS	CROSS T.	REST	17
3 ACTUAL	2 MLS
4 GOAL	3 MLS	3 MLS	3 MLS	2 MLS	7 MLS	CROSS T.	REST	18
4 ACTUAL
5 GOAL	3 MLS	3 MLS	3 MLS	2 MLS	8 MLS	CROSS T.	REST	19
5 ACTUAL
6 GOAL	3 MLS	3 MLS	3 MLS	2 MLS	8 MLS	CROSS T.	REST	19
6 ACTUAL
7 GOAL	3 MLS	3 MLS	3 MLS	2 MLS	9 MLS	CROSS T.	REST	20
7 ACTUAL
8 GOAL	3 MLS	3 MLS	3 MLS	2 MLS	10 MLS	CROSS T.	REST	21
8 ACTUAL
9 GOAL	3 MLS	3 MLS	3 MLS	2 MLS	10 MLS	CROSS T.	REST	21
9 ACTUAL
10 GOAL	3 MLS	3 MLS	3 MLS	2 MLS	11 MLS	CROSS T.	REST	22
10 ACTUAL
11 GOAL	3 MLS	3 MLS	3 MLS	2 MLS	12 MLS	CROSS T.	REST	23
11 ACTUAL
12 GOAL	3 MLS	3 MLS	3 MLS	2 MLS	13 MLS	CROSS T.	REST	24
12 ACTUAL
13 GOAL	3 MLS	3 MLS	3 MLS	2 MLS	14 MLS	CROSS T.	REST	25
13 ACTUAL
14 GOAL	3 MLS	3 MLS	3 MLS	2 MLS	REST	REST	@#$% MARATHON	37
14 ACTUAL

There is no way, right?