I JUST FELT LIKE RUNNING

Ok, so I haven't officially signed up for the December 4th Marathon in Dallas.  BUT, I have thrown together a crash course get your flat, flabby a$$ ready to run (run - ha ha, more like barely jog) 26.2 miles.

Here is my program charted out for 14 weeks with the 1st week completed:

WEEK	MON	TUE	WED	THU	FRI	SAT	SUN	TOT MLS
1 GOAL	3 MLS	3 MLS	3 MLS	REST	4 MLS	CROSS T.	REST	13
1 WT. 204 ACTUAL	3 MLS 1 ML 4 TOTAL	3.5 MLS 3 MLS 6.5 T	3 MLS	2.5 MLS	4 MLS	YOGA 30 MNS	2.5 MLS	22.5
2 WT. 199 GOAL	3 MLS	3 MLS	3 MLS	REST	5 MLS	CROSS T.	REST	14
2 ACTUAL	4 MLS	4 MLS 3 MLS 7 TOT	5 MLS	2.5 MLS	7 MLS	WALKED 2HRS	3 MLS	28.5
3 GOAL	3 MLS	3 MLS	3 MLS	2 MLS	6 MLS	CROSS T.	REST	17
3 ACTUAL	2 MLS
4 GOAL	3 MLS	3 MLS	3 MLS	2 MLS	7 MLS	CROSS T.	REST	18
4 ACTUAL
5 GOAL	3 MLS	3 MLS	3 MLS	2 MLS	8 MLS	CROSS T.	REST	19
5 ACTUAL
6 GOAL	3 MLS	3 MLS	3 MLS	2 MLS	8 MLS	CROSS T.	REST	19
6 ACTUAL
7 GOAL	3 MLS	3 MLS	3 MLS	2 MLS	9 MLS	CROSS T.	REST	20
7 ACTUAL
8 GOAL	3 MLS	3 MLS	3 MLS	2 MLS	10 MLS	CROSS T.	REST	21
8 ACTUAL
9 GOAL	3 MLS	3 MLS	3 MLS	2 MLS	10 MLS	CROSS T.	REST	21
9 ACTUAL
10 GOAL	3 MLS	3 MLS	3 MLS	2 MLS	11 MLS	CROSS T.	REST	22
10 ACTUAL
11 GOAL	3 MLS	3 MLS	3 MLS	2 MLS	12 MLS	CROSS T.	REST	23
11 ACTUAL
12 GOAL	3 MLS	3 MLS	3 MLS	2 MLS	13 MLS	CROSS T.	REST	24
12 ACTUAL
13 GOAL	3 MLS	3 MLS	3 MLS	2 MLS	14 MLS	CROSS T.	REST	25
13 ACTUAL
14 GOAL	3 MLS	3 MLS	3 MLS	2 MLS	REST	REST	@#$% MARATHON	37
14 ACTUAL

There is no way, right?

ADRENALINE! HEART! DESIRE! (& a lil b.o.)

It’s been 8 days since I learned of my brother’s feat of finishing a 75 mile bicycle charity event.

That got my brain again thinking about trying to run a marathon.  I feel fat and sluggish.  I just saw a bunch of recent pictures of me on FB and surprise - surprise!!!  I look quite fat.

I could not be underperforming more at work or in my business so I feel like I need to do something extraordinary.

Realistically in the shape I’m in I figure I would need about 28 weeks to train, but OH NO!  THAT’S WAY TOO LONG!!!

I found a marathon in Dallas on December 4, 2011.  That gives me about 14 weeks to build up my stamina from about 4 miles to let’s say 16 miles.  I’m hoping adrenaline, heart and desire will push me the other 10+ miles.

Well I guess I’m off to a pretty good start.  I just did 2.5 miles on my lunch break even though I’m super tired and I forgot to bring an extra shirt to run in.  That’s right I’m wearing the shirt I ran in under my uniform – I’m sooooo nasty!

Happy 80th B-Day Momma!!!

Today was an awesome display of familial joy that  my eyes have not seen, and my heart has not felt in many years.  Not that it hasn't been there, but for some reason my eyes were blind to it and my heart was too unfeeling.

Some awesomeness displayed by my family:

#1 Son: Had an air about him of contentment that made me proud to be his little brother.  Just like my dad he goes to work every day and works his ass off for his family.  He was there for me in my darkest hour and I know he'd be there again for anyone in our family.
    
#1 Sis: Just like big bro #1, big sis #1 has been there for me in some dark times (yeah I've had my share).  I think I may have the most in common with sis #1.  But just like copies always lose a little sharpness from the original, I'm not as smart or as strong as my sis.  I've always thought of sis as the sweetest thing.  Then something happened and that sweet sis showed a pair of balls the size of a Fiat (Tee Hee, inside party joke).  Well big balls are good, but the wisdom to know when to whip them out, that’s the hard part.

#2 Bro: This dude never ceases to amaze me.  I remember a movie from the 80's called "Iron Will".  That’s my bro.  I might be better at something than him but if I'm going to win, I better be twice as good.  His persistence, work ethic and positive attitude are going to overcome a lot of whatever I have over him.  I wish I had his positive attitude and work ethic.
    Oh by the way with very limited training, dude completes a 75 mile bicycle charity ride.  Work ethic, persistence and attitude - WOW!

#2 Sis: One tough cookie.  She speaks her mind and don't take shit from no one.  I think Sis #2 and I share a lot too, but in some ways we are polar opposites.  #2 says what she feels always.  I sometimes over analyze and other times fail to analyze what to say.  I think if sis #2 and I can morph into one super Bigeck we might take over the world.
    Anywho, sis #2 took the bull by the horns and arranged my mom's surprise 80th B-day party.  I haven't seen mom that happy in a long time.  Awesome job #2 sis.  Cheers!

I'M AN OLD BASTARD

Something dawned on me on my way into work tonight - I'm fricken old.

Every radio station I listen to is lame. I haven't bought a new CD in I don't know how long. I've never bought a music download. And apart from a catchy tune by Katy Perry or Lady Gaga (music a 42 and 5/6 year old man has no business listening to - "sun kissed skin so hot it'll melt your popsickle"? I'm so ashamed) I can't stand new music.

I always thought I would continue to enjoy new music, that I would always be open to new sounds. Well after getting excited about hearing Jackson Brown's "Running on Empty" it's official - I'm an old bastard.

Now that I think about it I walked the dog the other day wearing shorts and black socks. Whats next? "GET OFFA MY LAWN!!!"

____________________________

On an unrelated note today is my 7 year anniversary at County. This has been a strange run with such mixed blessings. Even though I'm an "Old Bastard" on a serious note I am truly thankful to be where I am at. So curious to see what the next 7 years have in store.

Isn't that the worst cropping job you have ever seen?

Suicide Sucks

I once again find myself putting pen to paper not knowing what I'm about to write but feeling the need to write something.

While on vacation I learned of a co-worker's death. It rocked me. Not because we were close, I haven't seen him in maybe three years. But because of the cause of death. He took his own life. Suicide has again shown up knocking at my door screaming "DON'T YOU FUCKING FORGET ABOUT ME!"

It's been 5 AND 1/2 years since my world was TRULY rocked when my girlfriend shot herself in the mouth just a foot away from me. It was a gruesome and horrific way to lose someone you love. Ironically I remember my deceased co-worker giving me his number during this awful time and telling me to call him if I needed someone to talk to and that maybe I could even come over to the house just to hang out. Now I regret not taking him up on that offer. He was a true gentleman and someone I think could have been a good friend. Could I have made a difference in his life? It seems arrogant to think that but who knows.  RIP M.C.

Suicide is a terrible way to lose someone. Its like throwing part grief and part guilt into a blender and mixing it up to create one fucked up emotional cocktail. Drink it down and get drunk with questions. Questions that are all just variations on the simple question of "why"?

Speaking of "why"? Why am I writing this? I don't know, but I guess I can try to give it some kind of purpose:

1. It can serve as a reminder to pray for this officer and his family.
2. To pray for all others that made the choice that their lives were not worth fighting to live another day.
3. Pray for all those left behind searching for answers to questions that can never be answered.
4. Pray for strength to those that may be close to giving up.

AFSP (www.afsp.org) is an awesome organization. Please consider donating or volunteering. Or heaven forbid if you need help, they are first and foremost in existence to fight suicide, contact them.

I think it was Phil Donahue who said suicide is a permanent solution to a temporary problem. Well my life totally sucked 5 and 1/2 years ago, truth be told my life has kinda sucked for a majority of it. But as my favorite Bible passage (and Triumph song) says "I have fought the good fight" and I have arrived at a place in life where things are pretty darn good. With hopes that the future will be even better. So I'm truly glad I hung in there!

Any questions, comments, or if you need someone to talk to feel free - Jim (708)945.1283

Ever More Midnight Jail Ramblings

The Lure of the Blacklands

I once again find myself in the land of the damned.  I set out for a hike much too close to it's borders.  I begin to daydream and I wonder into the territories of the Blacklands.  I know the way I came in but here the compass exists in deception, and the sign posts - they lie! 

I think I see a way out, but then my footings gives way.  I stumble and slice my forehead open on a jagged stone.  I slide on my side towards a steep cliff.  I grasp at a thorny weed growing from the razor's edge.  The tiny barbs enter my skin but I am grateful that it saves me from the rocky abyss below.

I regain my footing.  Hell is hot and sweat and blood cloud my vision.
I climb, I stumble, I climb, I tumble, I climb and I fall yet again.  My head again meets hard rock.  I lose all sight.  I panic, but then I think my sight has not served me well up until this point anyway.  I laugh.  The reality of this place falters at the sound.  Oh yes, this place does not like the sound of laughter.  It is like the sound of the judge's gavel as it screams guilty to the condemned man.  Laughter sounds like joy, and happiness.  Ugly, painful sounds.

I forget about my vision, my vision has always been shit anyway.  I open my heart to HIS vision.  I remember, that is why I am still here to "fight the good fight".  When I was blind he led me, and here I am again.  Blind, alone, and in need - he whispers "Follow MY vision son.  For I will lead you to victory over this land of lies".