UPDATE UPDATE UPDATE

The main thing I have to point out is that last week Friday the 14th, I did my longest run ever.  I did 14 miles in about 2.5 hours.  My last personal best distance wise was a 13 miler about 8, 9 years ago (and about 25 lbs ago).

The Negatives:  After doing the 14 my knees were sore, my feet were sore and I felt super nauseous.  I could not even imagine running another 12 + miles.

The Positives:  After drinking a sugary soda (thanks Jonny for that God awful Liquid Skittles flavored Mountain Dew - BLAHCH!), some water, a banana, and a few saltines I felt ok.  Not great but ok.
  I then ate (like a horse), and then I walked the dog for a few blocks.  So all in all my recovery was pretty quick.

The following day I didn't do anything excercizey (?).  Walked the dog a few times covering several blocks, sore but not too bad.

The day after that I was sore but pretty much back to the same routine as planned.  So I guess where I stand right now is "frightenedly optimistic".

WEEK 7 (Weight 195)

MON	TUE	WED	THU	FRI	SAT	SUN
G: 3 miles	G: 3 miles	G: 3 miles	G: 2 miles	G: 10 miles	CROSS	REST
A:2.5  m	A: 3.5	A: 3 ms + 4 ms	A: 2.5 ms	**14 ms **	REST	2.5 ms

Goal: TOTAL MILES = 20   /   Actual: TOTAL MILES = 32

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WEEK 6 SUMMARY

WEEK 6 (WEIGHT 194)

MON	TUE	WED	THU	FRI	SAT	SUN
G: 3 miles	G: 3 miles	G: 3 miles	G: 2 miles	G: 8 miles	CROSS	REST
A:10  m	A: 2.5 ms 3 ms	A: 4 ms	A: 4 ms	REST	7 ms	4 ms

Goal: TOTAL MILES = 19   /   Actual: TOTAL MILES = 34.5

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"RUN JAIL GUARD RUN!!!"

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WEEK 5 SUMMARY

WEEK 5 (WEIGHT 195)

MON	TUE	WED	THU	FRI	SAT	SUN
G: 3 miles	G: 3 miles	G: 3 miles	G: 2 miles	G: 8 miles	CROSS	REST
A: 4.25 m	A: 11 ms	A: 4 ms	A: 3.5 ms	A: 1m + 5 ms	REST	REST

popcorn

plus

crapes

So how does one run almost 30 miles in a week and still manage to gain a pound?  The answer: a large tub of movie popcorn super buttery (if you can call that substance they use butter, not sure but it was GUUUUD!), followed by a late night plate of crapes with whipped cream and syrup the day before weigh day. 

equals 196 lbs