WEEK 6 SUMMARY

WEEK 6 (WEIGHT 194)

MON	TUE	WED	THU	FRI	SAT	SUN
G: 3 miles	G: 3 miles	G: 3 miles	G: 2 miles	G: 8 miles	CROSS	REST
A:10  m	A: 2.5 ms 3 ms	A: 4 ms	A: 4 ms	REST	7 ms	4 ms

Goal: TOTAL MILES = 19   /   Actual: TOTAL MILES = 34.5

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http://www.runtherock.com/donate/?kwoAdvocateId=3R53C47

http://afsp.donordrive.com/index.cfm?fuseaction=donorDrive.participant&eventID=1200&participantID=251290