WEEK 5 SUMMARY

WEEK 5 (WEIGHT 195)

MON	TUE	WED	THU	FRI	SAT	SUN
G: 3 miles	G: 3 miles	G: 3 miles	G: 2 miles	G: 8 miles	CROSS	REST
A: 4.25 m	A: 11 ms	A: 4 ms	A: 3.5 ms	A: 1m + 5 ms	REST	REST

popcorn

plus

crapes

So how does one run almost 30 miles in a week and still manage to gain a pound?  The answer: a large tub of movie popcorn super buttery (if you can call that substance they use butter, not sure but it was GUUUUD!), followed by a late night plate of crapes with whipped cream and syrup the day before weigh day. 

equals 196 lbs